SLEEP

Most sleep aids rely on melatonin, but we wanted a different path — one that works with your body, not against it. Melatonin is a hormone, and while it can help with jet lag or short-term sleep issues, it often leaves people groggy or dependent over time.

PALO Sleep was formulated without melatonin, using a blend of nervine herbs like valerian root, hops, and lemon balm, along with calming nutrients such as L-Theanine and magnesium glycinate. Together, they help your body relax naturally, supporting restorative sleep and steady energy the next day — without disrupting your body’s natural rhythm.

Nervines are a family of gentle herbs that nourish and calm the nervous system. While adaptogens help the body adapt to stress and nootropics support focus and cognition, nervines work on the other side of the spectrum — helping you unwind.

Herbs like valerian root, hops, and lemon balm have been used for centuries to quiet the mind, ease tension, and support deep, restorative rest. That’s why they form the foundation of PALO Sleep — to help your body remember how to relax naturally.

Everyone’s body responds differently to herbal supplements. Some people are naturally more sensitive to nervine herbs and feel a sense of calm within 30 to 60 minutes after taking PALO Sleep. For others, it may take a few nights of consistent use to experience deeper, more continuous rest. Most users notice meaningful improvement within the first week or two as their body adapts to a steady routine.

For best results, take 3 capsules about 30 minutes before bed, ideally at the same time each night and as part of a relaxing evening ritual.

Not all forms of magnesium are absorbed equally. PALO Sleep uses magnesium glycinate, a highly bioavailable form that’s gentle on the stomach and more easily absorbed by the body compared to magnesium oxide or citrate.

Magnesium glycinate is bound to the amino acid glycine — known for its calming effect on the nervous system. Together, they help relax muscles, ease tension, and promote the deep sense of physical calm needed before sleep.

We chose this form because it works synergistically with L-Theanine and nervine herbs like valerian and lemon balm to support relaxation without digestive discomfort or morning grogginess. It’s effective, gentle, and ideal for nightly use.

Yes. PALO Sleep is designed for nightly use as part of a consistent sleep ritual. Its gentle, non-habit-forming blend of nervine herbs and calming nutrients works with your body’s natural rhythms — not against them.

Because it’s melatonin-free, it doesn’t disrupt hormone balance or create dependency, making it suitable for long-term use. In fact, many people find it especially helpful when transitioning away from stronger sleep aids or melatonin supplements, as it supports relaxation and restorative rest naturally.

PALO Sleep is meant to restore balance over time — allowing your body to relearn how to rest deeply, without harsh interventions.

PALO Sleep is generally well-tolerated. Rarely, mild digestive upset or vivid dreams may occur. If you’re pregnant, nursing, or taking medication, consult a healthcare professional before use.