Feel Your Best This Fall: Supplements & Simple Habits for Seasonal Wellness

As the days get cooler and shorter, our routines naturally shift — we walk a little less, crave cozy foods, and spend more time indoors. Rather than pushing against the season, support your body with smart habits and a few targeted supplements so you feel energized, resilient, and balanced all fall.

Why Fall Changes How We Eat, Move & Feel

• We tend to take fewer steps (cooler weather, earlier sunsets).
• Warm, sweet drinks replace lighter summer beverages.
• Comfort foods and festive treats show up more often.
• Less sunlight can affect mood, energy, and sleep rhythms.

Nothing is “wrong” with these shifts — they’re natural. A little awareness goes a long way toward staying intentional and feeling your best.

Your Fall Supplement Shortlist

1) Immune-Support Blend (PALO DEFENSE)

Colder weather, travel, and busy gatherings make immune support a smart seasonal focus. An immune-support formula can help maintain a healthy response and overall resilience.

• Pairs well with daily multivitamins.
• Great before/after flights or crowded events.
• Use consistently through peak fall/winter months.

Shop PALO DEFENSE →

2) Propolis Extract

A bee-derived compound traditionally used to support the body’s natural defenses. Many people reach for propolis when they want extra support for seasonal wellness and throat comfort.

• Antioxidant support for everyday resilience.
• Easy to take daily during colder months.

Explore Propolis →

3) Magnesium for Relaxation & Sleep

Shorter days can affect sleep quality. Magnesium (such as magnesium glycinate) helps relax muscles and supports deeper, more restorative rest — a key pillar of immune and mood health.

Try PALO SLEEP (melatonin-free) →

4) Adaptogens (e.g., Ashwagandha, Rhodiola)

If the season ramps up stress or afternoon sluggishness, adaptogens are traditionally used to help the body maintain balance and steady energy.

5) Vitamin D3

With less sun exposure, vitamin D becomes a smart seasonal staple to support immune function, bone health, and mood.

6) Elderberry

A classic plant used for seasonal support, elderberry is popular during the cooler months for its antioxidant profile.

7) Probiotics / Gut Support

A large portion of immune function is associated with the gut. If fall brings heavier meals and more sugar, a probiotic or gut-supportive routine can help keep things balanced.

Simple Daily Habits That Make Fall Feel Better

• Upgrade cozy drinks: brew at home with oat/low-fat milk; sweeten lightly with honey; try chai and herbal blends.
• Walk anyway: 20–30 minutes during lunch or after work adds up to >10,000 extra steps per week.
• Soups over heavy mains: veggie-packed broths, lentil soups, and stews with lean protein are warm, hearty, and balancing.
• Mindful carbs: enjoy seasonal favorites; consider timing carbs with movement and balanced plates (protein + fiber + healthy fats).
• Evening wind-down: dim lights, limit late screens, and add a calming ritual (breathwork, journaling, aromatherapy) to support sleep.

Note: Always check with your healthcare provider before starting any new supplement—especially if you’re pregnant, nursing, or taking medications.

Leaning into the season with supportive routines and a few smart additions can make fall feel lighter, calmer, and more energized—without giving up the cozy moments you love.