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The musings, inspirations, and conversations related to managing your health from better sleep to managing stress. We’re here to keep you up-to-date with all the latest happenings to help you achieve your health goals and live the best life you can.

How to Prevent Weight Gain this Fall

How to Prevent Weight Gain this Fall

Say goodbye to Summertime (it’s long gone!), but don’t wave farewell to that beach body you worked so hard for! At PALO, we’ve been working hard to answer the age-old question of how to prevent weight gain in the fall. Here’s what we found out!
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