· ·

The Best Supplements for Hair, Skin, and Nails

· ·
 Just think about it.
Imagine you’re going to a staff meeting with a few colleagues from your office. One has luscious, thick locks and vibrant skin. The next is a bit pale and with loose, stringy hair. The third has a small ponytail and freshly-glued acrylic beauties on each finger. Even without saying a word, your friends’ hair, skin, and nails have already told you a lot about them, haven’t they?
It has nothing to do with judgment or fashion. Studies show that without even trying, humans naturally detect the health of who we are looking at by the quality of their skin, hair, and nails. That means that no matter how shy or outgoing you may be, your body is blabbing volumes about you before you ever open your mouth. It has its say in every job interview, on every date, and in any other social situation.
So, the question is: What are your hair, skin, and nails saying about you?
Now, if you’re currently layering on clothes, gloves, and hats to prevent the world from seeing your blotches and split ends, TAKE A DEEP BREATH. We have good news! If your skin, hair, or nails aren’t as lustrous as you’d like, there’s a whole lot that you can do about it—and you don’t need to spend a boatload on goopy creams and oils or get prodded with treatments either.
As it turns out, you already have everything you need to achieve incredible skin, hair, and nails. All you need to know is how to unleash your body’s natural power.

For most women, the main concerns of their physical appearance are their hair, their skin or their nails and sometimes all three. There are many vitamins that prove beneficial for all three of these areas; and if taken correctly, show great results within a short period of time. Most vitamin shops provide vitamins with a blend of supplements to improve the health of hair, skin and nails. But, there are some vitamins when used singularly can be just as productive. Vitamins such as collagen capsules, omega 3 fish oil and even prenatal vitamins have shown great results for women seeking fuller hair, thicker nails and clearer skin.

The Best Supplements for Hair, Skin, and Nails: Beauty Comes from the Inside! 
We’ve spent decades being taught that we need the latest $75 jar of face lotion or crystal vial of rose water (probably bottled in some guy’s backyard) to make our skin shine, but it’s just not true. Our bodies already have everything they need to make us radiate with health. How do we know? Mostly because it’s science, but also because we at PALO have seen it, lived it, preached it, and practiced it.
In a nutshell, our outward appearance is simply a reflection of our inner health. This means, if your body is happy on the inside, it will reward you with beautiful hair, skin, and nails. What a deal!
Unfortunately, giving your body the nutrients it requires isn’t always easy. Due to factors such as our geographic location, time of year, stress, and the deliciousness of French fries, we don’t always get every little vitamin and mineral we need. If you’re one of these people (and unless you are a yoga instructor and vegan chef who lives on a Greek island, you probably are) you’ll likely need an all-natural supplement to give your body a little boost of the good stuff.
Follow our list of the best supplements for hair, skin, and nails, and your body will be shining from the inside out in no time.
Stay Natural and Be Beautiful with these Supplements for Hair, Skin, and Nails
At PALO, we worked hard to put together this list of the very best supplements for hair, skin, and nails. We didn’t just check the back of a vitamin bottle at our local CVS. No way! We went to town on some clinical studies, talked to real doctors and nutritionists, and even had 3rd party testing done ourselves. What we found was the gold standard in herbs, vitamins, and minerals for your hair, skin, and nails. 
What do we need? 

Vitamin C

Really? Vitamin C? Is it that simple? Yes, the most well-known vitamin is also one of the best supplements for hair, skin, and nails. Studies have shown that an increase in Vitamin C in the diet is one of the best things you can do to slow your skin from aging. This is because Vitamin C plays a vital role in synthesizing collagen in our bodies. Collagen is not just something rich people inject into their faces. It’s a natural protein that acts as a building block for strong nails as well as skin that looks young and wrinkle-free.
The major benefits of Vitamin C include protecting the boy against any kind of immune system deficiencies, prenatal health complications, cardiovascular diseases, and skin wrinkling and eye disease. Over the past one century, the number of benefits linked to Vitamin C has been rising exponentially. This shows that enthusiasts are doing intensive research and getting to find various benefits that the human body gets from this very common natural vitamin.
Unfortunately, as we get older, there is less vitamin C present in our skin. This means that as we age, we need to up the dosage big time to get the same effect.

PALO Pro Tip: Remember that Vitamin C is a water-soluble vitamin and that our bodies cannot store it. This means that to stay healthy and C-strong, you need to re-up your Vitamin C levels every day!


Vitamin A

Vitamin A helps our cells grow strong—especially skin cells. This essential vitamin is also responsible for switching on the fibroblasts in our bodies. Fibroblasts have an awesome name and even cooler job. They produce tissue that helps skin maintain its elasticity and firmness.


Copper is a metal, right? So, what is it doing in my body? A lot, actually. Copper is needed to keep the collagen production flowing, giving you firm and healthy looking skin and smooth, strong nails. It also plays a role in the production of melanin, which provides the pigment needed to keep your hair and skin glowing with health.


Zinc is absolutely necessary for many bodily processes, but one of its functions is in collagen production. It also helps protect the skin from cancer-causing agents that can leave you with blotches, blemishes, freckles and more. Zinc is wonderful because it promotes good health from the inside and shields your skin from harm at the same time.


Stinging nettle may not be too kind to your skin if you find yourself hiking in short shorts, but when its powers are used for good, it’s one of the best supplements for hair, skin, and nails. This herb has been used for ages to treat common skin problems like eczema and acne (nettle tea is especially good for this). It’s also excellent for preventing hair loss. Nettle keeps the hormones that cause thinning hair at bay in your body by promoting a healthy hormonal balance.

 B Vitamins
B Vitamins may be the most essential group for healthy skin, hair, and nails. This group has a crazy number of positive effects on the body, one of which is in the proper formation of hair follicles, skin cells, and nail-building proteins. The most important member of this family for hair, skin, and nails is biotin (aka B7), but we’d recommend getting the whole gang together every day. Here are the vital members of the vitamin B bunch to keep your eyes out for:
      B7, Biotin
      B1, Thiamine
      B2, Riboflavin
      B3, Niacin
      B9, Folic Acid

          PALO Pro Tip: Look for a supplement called “B complex” to get the whole B family in one bottle. Keep in mind that B vitamins are also water-soluble and need to be taken every day!


          Para-aminobenzoic Acid (PABA)

          Luckily, you don’t have to be able to pronounce it to feel the benefits of this amino acid! Remember those B vitamins we talked about? Well, PABA helps to synthesize them in your body and inspires them to do their very best work. PABA may also help your hair maintain its color as you get older. Taking a supplement with PABA means you get more B for your buck.


          You love it in your tea and you love it with your sushi, but your love for this spicy root is about to turn into a full-blown romance once you hear about all the benefits it has for your look. We could write a book on all the good stuff ginger offers, but in the interest of time, we’ll give you a few of the highlights. Ginger can:
              Prevent hair loss
              Help hair grow stronger and thicker
              Improve skin firmness
              Fight acne
              Nix dandruff
              Reduce cellulite
              Diminish scars and improve healing

                  Ginger is also said to boost brainpower, but if you’re taking a ginger supplement, you must be pretty smart already.


                  Bundle Up for the Best Results

                  If you’re now shopping for a giant cabinet where you can store all your new supplements, cool your jets. There may be a lot of vitamins, minerals, and herbs on this list, but the best supplements for hair, skin, and nails put them all together in one bottle. If you take a well-make, well-researched, and powerful supplement for hair, skin, and nails, you can get all of this good stuff and more in one or two small capsules! Looking great and feeling great the all-natural way is a lot easier (and cheaper) than you think. Start giving your body the warm, nutrient hug it needs, and you’ll love what your hair, skin, and nails start to say about you!
                   We recommend: