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Protect yourself with 5 essential supplements for winter

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Winter is here in full force, and so have numerous infections and diseases that are common during the cold season. If you want to enjoy this  season in good health, without suffering from the flu or the common cold, opt for food supplements that can boost your immune system. However, with the wide availability of numerous supplements, people can get easily confused with deciding on the best supplements to implement into your daily regime. If you are one of them, do not worry as we have got your back. We have compiled a list of the best supplements that can help you to enjoy the winter season without facing health issues. Let’s have a look at them.

Vitamin D

The major source of Vitamin D is the sun. Our skin can absorb this supplement from the ultraviolet rays of the sun. However, most people live in areas that do not have enough sunshine during the winter season. Furthermore, some people stay away from sun rays in order to avoid getting a tan or sunburn. Hence, supplements make for an ideal option to get the required dose of Vitamin D for enhanced protection against the flu and colds.

Vitamin C

Vitamin C supplements can help to alleviate the effects of numerous infections. Furthermore, it can also assist in providing relief from the common cold. A point to remember here is that excess consumption of Vitamin C can result in certain diseases including gastric distress and diarrhea, so just make sure you take this in moderation.


Zinc supplements can also help to provide relief from the common cold. Furthermore, it strengthens the immune system and is particularly suitable for athletes or those individuals who sweat a lot as they are at more risk of suffering from an insufficiency of zinc.

Vitamin E

Vitamin E supplements can help to form a protective layer against catching a common cold and/or the flu. This antioxidant vitamin doesn’t do much to lower its duration but can help to combat its symptoms. Therefore, it is also known as an immune booster vitamin.


Elderberry boasts of antioxidants properties; therefore, it can help to provide relief from influenza. Instead of using cooked Elderberry (as it can cause nausea), it is recommended to take its supplement slightly uncooked. Furthermore, roots and leaves of Elderberry can also prove to be poisonous. Hence, it is better to use its supplements for strengthening your immune system during the winter season.

A Final Word

In order to create a formidable defense against common diseases, which attack during the winter season, the best idea is to opt for DEFENSE capsules. Made from 100% natural substances, it functions by putting our natural defenses on high-alert. Therefore, there is a reduced risk of suffering from any disease or virus. What’s even better is that you can use this supplement throughout the year and enjoy its exceptional benefits. Some of its ingredients include Indian Barberry, Andrographis, and Yerba Santa. Each ingredient has its own set of benefits and functions, which help to strengthen our immune system and keep us protected from different diseases. 

Our recommendations? 


DEFENSE for immunity $24 

ESSENTIAL daily vitamin, $18 (2 month supply)